<![CDATA[Sports Science SA]]> https://sportssciencereview.co.za Mon, 09 Nov 2026 09:19:17 GMT <![CDATA[Forge Your Edge: Hypoxic Sprint Training Unlocks Next-Level Endurance]]> https://sportssciencereview.co.za/articles/forge-your-edge-hypoxic-sprint-training-unlocks-next-level-endurance https://sportssciencereview.co.za/articles/forge-your-edge-hypoxic-sprint-training-unlocks-next-level-endurance Sun, 08 Nov 2026 21:45:28 GMT <![CDATA[Igniting the Gees: The Science Behind Rugby's Visible Team Energy]]> https://sportssciencereview.co.za/articles/igniting-the-gees-the-science-behind-rugby-s-visible-team-energy https://sportssciencereview.co.za/articles/igniting-the-gees-the-science-behind-rugby-s-visible-team-energy Sun, 08 Nov 2026 19:52:48 GMT <![CDATA[Rapid Readiness: Unlocking Elite Performance with Military-Inspired Conditioning]]> https://sportssciencereview.co.za/articles/rapid-readiness-unlocking-elite-performance-with-military-inspired-conditioning https://sportssciencereview.co.za/articles/rapid-readiness-unlocking-elite-performance-with-military-inspired-conditioning Sun, 08 Nov 2026 09:49:57 GMT <![CDATA[Core Truths: The Unsung Heroes of Elite Balance Aren't What You Think]]> https://sportssciencereview.co.za/articles/core-truths-the-unsung-heroes-of-elite-balance-aren-t-what-you-think https://sportssciencereview.co.za/articles/core-truths-the-unsung-heroes-of-elite-balance-aren-t-what-you-think Sun, 08 Nov 2026 04:36:03 GMT <![CDATA[Game-Changer Exercises: Boosting Footballer Strength with Modified Razor Curls and Nordics]]> https://sportssciencereview.co.za/articles/game-changer-exercises-boosting-footballer-strength-with-modified-razor-curls-and-nordics https://sportssciencereview.co.za/articles/game-changer-exercises-boosting-footballer-strength-with-modified-razor-curls-and-nordics Sat, 07 Nov 2026 12:03:16 GMT <![CDATA[Unleashing Dual Power: How Integrated Strength & Cardio Ignites SA Athlete Performance]]> https://sportssciencereview.co.za/articles/unleashing-dual-power-how-integrated-strength-cardio-ignites-sa-athlete-performance https://sportssciencereview.co.za/articles/unleashing-dual-power-how-integrated-strength-cardio-ignites-sa-athlete-performance Sat, 07 Nov 2026 08:45:00 GMT <![CDATA[Tech Tackle: How Wearables Are Winning the War on Hamstring Injuries]]> https://sportssciencereview.co.za/articles/tech-tackle-how-wearables-are-winning-the-war-on-hamstring-injuries https://sportssciencereview.co.za/articles/tech-tackle-how-wearables-are-winning-the-war-on-hamstring-injuries Wed, 28 Oct 2026 18:30:00 GMT <![CDATA[Beat the Heat: Next-Gen Marathon Training for SA's Searing Climates]]> https://sportssciencereview.co.za/articles/beat-the-heat-next-gen-marathon-training-for-sa-s-searing-climates https://sportssciencereview.co.za/articles/beat-the-heat-next-gen-marathon-training-for-sa-s-searing-climates Mon, 19 Oct 2026 14:00:00 GMT <![CDATA[Smart Training: HRV Halves Overtraining, Boosts SA Performance]]> https://sportssciencereview.co.za/articles/smart-training-hrv-halves-overtraining-boosts-sa-performance https://sportssciencereview.co.za/articles/smart-training-hrv-halves-overtraining-boosts-sa-performance Tue, 13 Oct 2026 18:30:00 GMT